Course Overview
Tips gathered through experience from the world’s biggest stages and over the course of a full career. This course will give you the secrets of how parents can help an athlete perform like a champion when it’s go time.
Have you ever wondered what little quirky habits Olympians do on race day and why? How about the best breakfast for the morning of the 200 Freestyle?
The Competition Hacks Course will let you in on the meticulous details behind elite performance and as well as how many factors play into championship level swimming.
Lectured over 12 complete modules, this course is an extensive breakdown of each element that impacts performance including hydration, reading the meet timeline, and importance of warm down. You will learn the reasons behind why competitions consume so much time and why coaches are so adamant about the details.
This course is also sprinkled with entertaining childhood stories about swim meets and how they are ultimately the very experiences that breed our mentality for world stages. There is no age too young to learn the methodology- enroll in this course if you are ready to approach competitions with a whole new mindset.
Course Curriculum
| Lecture | Section | Module | Length |
| 1.1 | Local vs Travel Meets | The Trek | 17:13 |
| 1.2 | Local vs Travel Meets | Advantages / Disadvantages | 17:03 |
| 1.3 | Local vs Travel Meets | Performance Support | 39:43 |
| 2.1 | Preparation | Visualization | 19:26 |
| 2.2 | Preparation | Health Management | 13:17 |
| 2.3 | Preparation | Backup Plans | 10:20 |
| 3.1 | Recovery | Importance | 9:07 |
| 3.2 | Recovery | Active Recovery | 10:59 |
| 3.3 | Recovery | Inactive Recovery | 8:42 |
| 4.1 | Racing Suits 101 | Fitting | 7:30 |
| 4.2 | Racing Suits 101 | Brand Comparison | 8:45 |
| 4.3 | Racing Suits 101 | Do’s and Dont’s | 6:22 |