Olympic Trials is one of the most incredible moments of anyone’s career- an opportunity to really bring a dream into reality. What we don’t talk about is the devastating moments just outside of reach.
Emotional Trials of Olympic Trials
Category: News
Upcoming Swim Clinic: McHenry, IL
4/15/23 Detailed Technique: Freestyle & Butterfly Session
Taking accountability is necessary when working toward your goals.
Accountability starts with self conversations- uncomfortable truths that help us create a capacity for growth and progress. It might be time to set some new goals or take a look at boundaries you have in place that can help you…
Read More Taking accountability is necessary when working toward your goals.
Dryland Exercises for ages 13&Up
Want to add a little bit of strength training to your swimming workouts and not sure where to start? Here are some great body weight exercises that can help your swimmer in the water, that are low risk for injury.…
Upcoming Swim Clinic: Palatine, IL
Comprehensive Freestyle Technique4/1/23 - 4/2/23Fitter & Faster Clinic– Kat Simonovic Host: Buehler YMCADate: Saturday April 1st, Sunday April 2ndTime: 8:00am – 9:30am for ages 12&Under | 9:30am – 11:00am for ages 13&UpLocation: 1400 W Northwest Hwy Palentine, IL 60067
Upcoming Swim Clinic: Joliet, IL
3/18/23 Explosive Performance: Starts, Turns, Underwaters and Breakouts